Martial Arts, Movement

Folding for Peace

Every Monday and Thursday, before leaving for Taekwondo and Haidong Gumdo class, I fold our doboks.

It calms me, and it helps me get into the ‘learning zone’.

What about you? What are your favourite pre-practise (or performance!) habits/rituals?

Bonus geekery:

The way of the Fold, by Marie Kondo

 

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