Inspiration, Movement

On the right Track

Do you know that feeling.. a physical sense that you might be on to something.. something important, even.. when something energises and inspires you, but you‘re not sure yet where it will lead you? Follow it. Follow your gut, tune in to your ‘body mind’, be sure to add some heart to whatever you do,… Read More On the right Track

Inspiration, Movement

Inspiration

Going all the way back to how I came to start writing this daily blog. The inspiration was.. movement. And inspiration itself. When I started taking Martial Arts classes a few years ago, the movement discoveries there inspired me to go deeper in ballet, which in turn motivated me to renew my bellydance practise, as… Read More Inspiration

Inspiration, Movement

Capturing Motion

Last summer I have invested in tools to help me up my instructional video game – or in other words transitioning from camcorder recordings to mobile video. It was a bit of an adventure, but very much worth the effort and time spent researching, testing and investigating. The result has been inspiration and motivation for… Read More Capturing Motion

Inspiration, Movement

Meditation

As mentioned in yesterday’s post on hayfever, I will share the meditation routine I am currently experimenting with. Note: I prefer to do this meditation while lying on my back, right before starting my movement practise. You could however also try it in a seated position, and/or while lying in bed – either right before… Read More Meditation

Inspiration, Movement

Spring in my Nose

Last spring my love for being outside was slightly impaired by a record-year of hayfeverish symptoms. I never had hayfever as a kid, but I do remember always reacting sneezily to dust, and feeling a bit itchy after playing in straw. A few days ago I started noticing familiar sniffly symptoms: itchy eyes, a runny… Read More Spring in my Nose

Inspiration, Movement

Recipe for Love

This week has been immersed in the theme of Love, and inspired by that, I would like to share the following ‘Oreo chocolate bonbon’ recipe. It was given to me by the sister of a dancer (thank you Ingrid!) that was part of the Boženka LOVE dance weekend in Germany. A warning though. They are,… Read More Recipe for Love

Inspiration, Movement

Taking a Moment

Relaxing during the evening with a cup of tea – either alone or together – has long been a tradition in House Bech. This year I wanted to take it a step deeper, and delve into the world of tea ceremony. The picture below shows a very simple matcha tea (ie finely ground green tea, often… Read More Taking a Moment