Inspiration, Movement

Interconnection

Today I was inspired by my groceries. My summer system is to pack everything that is refrigerated in one bag, so the items can keep each other cool. Isn‘t that the greatest thing. A reminder that everything is interdependent, and how all relationships (to our environment, to everything/everyone one that is part of it, as… Read More Interconnection

Inspiration, Movement

Take a Breath

If you’re reading this.. give yourself a little re-set.   Look up, or out the window, see the sky.   Take a deep breath.   Oxygenizing your brain. Relaxing your nervous system. Lowering your blood pressure. Softening your body. Softening your mind. Listening. Sensing. Calm.   Take another deep breath..       There you… Read More Take a Breath

Inspiration, Movement

Travel Notes

When I travel, I don‘t lug my big journals with me, usually. If I am teaching dance, I write my workshop notes on separate sheets of paper, so they can be easily transported, shuffled, revisited and rewritten. For note-taking, planning and journaling I use a travel-sized – preferably lined – mini-notebook, like the one in… Read More Travel Notes

Inspiration, Movement

Taiwanese Tea

Jin Xuan (also called ‘Milky Oolong’) is a Taiwanese tea discovery. I first tried it this winter at Dharma City – a gorgeous Tibetan tea house, adjacent to the Tibetan Convention Centre & BnB in Florennes, in the heart of the Belgian Ardennes. It felt like a moment of quiet, comfort and calmness in a cup. I love… Read More Taiwanese Tea

Inspiration, Movement

On the right Track

Do you know that feeling.. a physical sense that you might be on to something.. something important, even.. when something energises and inspires you, but you‘re not sure yet where it will lead you? Follow it. Follow your gut, tune in to your ‘body mind’, be sure to add some heart to whatever you do,… Read More On the right Track