Books, Movement

Better than Before

By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth.

A great way to prepare ourselves mindfully and consciously for the New Year is to gain insight into our habits.

The little things we do (and think!) every day end up shaping our lives by quietly influencing our decisions and our level of available energy.

Better than Before by Gretchen Rubin is a book filled with helpful tips for mastering habits and information on this fascinating topic.


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