Flexibility, Movement

Free Flexibility Videos

For this week’s Flexibility Friday, check out the links below for a series of free(!) follow-along stretching videos by the fantastic Stacey Nemour

These videos are great to work with throughout the day.

Note: Use code ‘D4C’ on checkout for 10% off all Stacey’s paid online flexibility courses, course packages and stretching/posture support props/straps

They will give you a feel for Staceys flexibility system and a preview of how she works in her online courses.




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