Movement, Strength

Getting a Grip

Grip strength. What’s it for?

Well, everything, apparently – as it translates into full body strength and overall health.

It also relates to gentleness.

Check out this great article by Nerd Fitness on improving grip strength, wrist mobility and hand flexibility.

Interestingly, and partially relatedly, check out this Post by Bulletproof Musician on a simple grip-related trick that quickly enhances your ‘Mental Do’ for athletic performances.


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