SIDE EFFFECTS – What are your favorite ‘side effects’ of meditation?
What does it do for you?
For me it:
- Calms my thoughts
- Relaxes my body
- Clears my mind
- Reduces anxiety
- Warms my heart
And this in turn enables me to..
- Make better choices
- Have more energy
- Live more authentically
ESPECIALLY if I give myself:
- time (this does make a difference.. our biochemistry needs about 20 minutes to ‘flip’)
- permission to do something ‘unimportant’ (even though, you know, self care is important!)
- permission to do meditation ‘wrong’ (whatever this may mean)
- reassurance that it will ‘work’(it always does.. just differently than we may expect)
How about you? What happens for you after you meditate?
PS: Come follow me on the Instagrams!