Dance, Movement

How to Keep Moving

As I know for many of you this has been quite a jam-packed month, and movement/self care is often the first thing to go(ha!) Here are a few quick tips to keep yourself in healthy motion, especially in busy times: make it easy! only start dress the part follow your intuition prep your space try… Read More How to Keep Moving

Dance, Movement

Turnout Tutorial

When in doubt.. turn out! Hip rotation is one of the things I have struggled with for the longest time, yet it is essential for so many movements, from dance to martial arts. Thankfully, it can be dramatically improved and freed up using movement. I’ve put together a little 9-minute home practice routine that you… Read More Turnout Tutorial

Dance, Movement

Tips for Silk Veil

Hello dear all, In today’s blog post I would like to share a few (or well, many!) of my favorite tips for dancing with a silk veil. Proper Care and Storage 1. Iron. Your. Veil I think this is the most important (really!) piece of advice on dancing with silk I have ever received (it… Read More Tips for Silk Veil

Dance, Movement

Tips for Photo Shoots

Below you’ll find my favorite tips to prepare yourself mentally and physically for a studio photo shoot. For 4,5 hours of Tips & Tricks on my Photo Shhoot Preparations and Posing, check out my Posing 4 Pictures Online Workshop Package here! 1. Early Preparations Things you can do in the week(s) before the shoot: Mentally… Read More Tips for Photo Shoots

Dance, Movement

What are we?

When dance gives you wings ✨ Picture by Die Elster – www.elster-netz.net How do we know what we are? This is something I briefly talked about at the end one of my recent (online) classes. The past few years I’ve noticed my focus has been shifting. In the ‘learning department’ I’ve been spending more time… Read More What are we?

Dance, Movement

Interview with Elise Samba

Below you’ll find an interview with the gorgeous Elise of Belgium. She’s an incredible artist and a knowledgeable and experienced Samba teacher. Elise owns one of the very first official brazilian dance schools in Belgium, and has officially been part of the Rio Carnaval Parade! A dancer, instructor, costume designer and a beautiful soul to… Read More Interview with Elise Samba

Dance, Movement

Tips for Shimmy Practice

Time for a shimmy practice update. Read on below! This post was inspired by a question posted in my KDanceOnline FB group based on my 4-part Shimmy Sessions instructional video series (which is now available exclusively on the Dance4Children Charity Channel) Enjoy! 1. Slow is smooth, smooth is fast It depends a bit on the… Read More Tips for Shimmy Practice

Dance, Movement

Jallabina Workout

As some of you may know, I have been supporting the Dance4Children charity team during the past few years.   I absolutely love the work they do, and for 10(!) years already they have been organizing various charity projects for dancers and movers. All proceeds of these projects are donated in full to incredibly important causes… Read More Jallabina Workout